I am trying to remember all that I need to confess. I had soda multiple times. Once when we went to the theater, once when we went out to eat, and at least twice when my kids got soda and did not finish them. I also did poorly on limiting myself to one serving. I had second servings many times, probably too many for me to remember over this span of days. I failed big time when I could have made the right decision and I have no one to blame but myself.
The thing I have to remember is that these failures are in the past. I have to pick myself up and keep going. I cannot change the past and can only do something with today. That is all I can offer right now. Just like life, you dust yourself off and get right back to it.
So, here is the wrap up for December 2012:
- Total weight loss to date: 7 pounds
- Total weight loss this year: 7 pounds
- Total weight gain December 2012: 4 pounds
- Total weight still to lose: 144 pounds