Sunday, November 24, 2019


I apologize for not posting yesterday which should have been weigh in day. Things got a little busy, we went to a birthday party and by the time we made it back home it was late. I strongly prefer to weigh myself I the morning. I believe that having a routine weigh in time gives me the most accurate measurement of progress.

My previous weigh in on 11/16 was 387.4 pounds. When I weighed in today I had lost 4.4 pounds. My current weight is 383.0 pounds. I am pretty happy with those numbers for reasons that I will detail below.

The reason this post is titled Wow! is because I was actually not very good at sticking with my calorie goals yesterday. I already mentioned that we went to a birthday party. My friend's son turned three. He is such an awesome kid. We played Spider-Man vs. Captain America. They would fight and he would laugh. Anyway, back to the point of this post. I ate way too much pizza and I did have some cans of Coke. Plus, after I got home from the birthday party I ended up eating after 11pm. Eating late is not good for the weight loss program.

The truth is that I started this week strong but started to lose some resolve as the week went on. In all honesty, the soda that I had at the birthday party were not the first during the past week. That is something that I will need to keep working on. I am surprised to have lost 4.4 pounds and yet excited to keep working at it. Until next time, so long!

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