Wednesday, December 5, 2012


December 5th is weigh in day and that means it is time to update the blog with the latest numbers.  I am down another three pounds since the 1st of December!  My weigh in this morning was 336 pounds which means that since October 22nd I have lost 14 pounds total.  I am excited!  Who knew weight loss could be so addictive.  I am as determined as ever and actually excited about sticking to my diet.

I have not had soda in some time now.  I think it is really starting to pay dividends because I have been able to have a few meals which I know were high in calories and yet turn around and lose another three pounds in the same five day period.  Things are going great and I am really enjoying this journey.

Walking needs to start happening though.  It seems like I always have a valid reason for not doing it and I am well aware that there will come a time when the weight does not come off so easily.  One of my friends had some good suggestions about ways to get in some exercise during the normal course of a day.  The reason I like walking so much is that I enjoy getting out of the house.  Either way, I need to step it up when it comes to exercise.

The next weigh in will be on December 10th.  I hope to have more good news to report at that time.  Until then, be safe my friends!

No comments:

Post a Comment